Three White Coats

BAMiA

INGREDIENTS

(4-6 servings)

• okra (1/4 pound)

• onion (1)

• garlic (5 cloves)

• tomatoes (4 crushed + 1 sliced)

• red pepper  

• olive oil (3 Tbs)

• scallion (optional)

METHOD

• Saute onion, garlic, and red pepper in olive oil over medium heat for several minutes. Add cut-up okra and saute for 5 minutes. 

• Add crushed tomatoes, salt and pepper to taste, and combine well. Place sliced tomatoes on top, and simmer for about 3o minutes. Top with chopped fresh herbs of your choice.​​