We share with you here recipes for nutritious, delicious and filling food.

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These recipes do not need to be followed to the letter. They are meant  to illustrate how easy it is to take matters into your own hands (literally!) and eat healthily. 

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Information provided on this website is for educational purposes only and is not intended as a substitute for advice provided by your physician or other health professional.

If you are pregnant, nursing, taking medication, or have a medical condition, do not start any new product or activity before consulting with your doctor. Statements about some products discussed on this website have not been evaluated by the US Food and Drug Administration.Products discussed here are not intended to diagnose, treat, cure or prevent any disease.

© 2017 JL for 3WC