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Three White Coats
We share with you here our family's recipes for nutritious, delicious and filling food.
Three White Coats aim to inspire you to take matters into your own hands (literally!) and eat healthily.
SALMON, LEEK & POTATO QUICHE
Exuding French flair, this sophisticated quiche is a delicious way to increase intake of heart-healthy omega-3 fatty acids. Opt for wild-caught Alaskan salmon that is currently on the Seafood Watch's "super green list"- good for you and the ocean!
VEGETABLE LASAGNA & CUCUMBER SALAD
Lasagna is so universally loved that this veggie version may be a perfect dish to introduce Meatless Mondays into your life. Packed with earthy crimini mushrooms, tender baby spinach, and creamy bechamel sauce, who needs meat?
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